Start your summer mornings with stillness and flow through Moon Salutations (Chandra Namaskar) – a calming, cooling sequence that syncs beautifully with the energy of early mornings.

 

Why this is perfect for summer mornings:

• Soothes the nervous system

• Cools the body, calms the mind

• Gently energizes without overheating

• Sets a peaceful tone for your entire day

 

Suitable for all levels. No prior experience needed.

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Duration: 30 minutes
Time: 6:00 AM IST
Platform: Google Meet
Dates: April 28th to May 9th, 2025 (Monday to Friday – 10 days)