Right Breathing Done Right!

Breathing is natural, but we can all control the breathing to make it right! With the current lifestyle, stress and pollution around us, natural breathing is not enough to keep us fit.

So what is this right breathing? How can we control the breathing?

Practicing Pranayama, which literally means breath control in yoga, will guide you to the right breathing.

How does right breathing help us?

• Decreases stress

• Treats sleep disorder

• Increases mindfulness

• Reduces high blood pressure

• Improves lung function

• Helps in weight loss

• Improves skin health

• Improves digestion

• Clears the nasal passage and sinuses

• Improves Cardiovascular Health

• Boosts immunity

• Improves concentration

• Effective for brain disorders

Benefits of Pranayama are not limited to the above. Start with the practice, observe and feel the benefits for yourself.

Stay connected for pranayama techniques.

Until then,

Avanti in Namah-state ❤️