The Full Story

In today's fast paced life style, we are always in some 'mental state'. 

We identify and act on these states.

I believe staying in Namah-state of mind.

​

Yoga has been a part of my life for over years now, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat.

​

I combine yoga practice with creative sequencing, a spirit of playfulness and a dose of inspiration. I seek to help others step off the mat feeling refreshed, nourished and balanced.

​

Namah-state!